Latest
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I quit coffee for a week and this is how it affected my cycling performance
Headaches, a suppressed max heart rate and increased perceived exertion were all to be expected - the most surprising effects came on my return to caffeine…
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CW5000 finishers medals now available to buy!
CW5000 riders are completing the challenge and ordering their finisher's medal
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Breathe slower and cycle faster: energy saving tips to optimise your breathing
Inhale, exhale – two actions you rarely have to think about. But could altering the way you breathe improve your cycling performance?
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What causes cramp when cycling? The theories and fallacies behind the pain
We go in search of the causes - and possible treatments - for that lightening bolt of pain which seemingly comes always at the worst moment on a bike ride
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One big hill, three ways up it - How to make one of Britain's toughest climbs even harder
Some of the best climbs in the UK and Europe have three roads up them - the challenge: To do them all in one day
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How much protein do cyclists need? Nail your recovery with this guide
Confused about how much protein you need, where to get it from and when to take it? We've got the answers for meat-eaters, vegans and vegetarians alike…
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Why 1-min on, 1-min off interval workouts are the best way to kickstart your cycling training
Do if… you want to start including intervals into your rides for fitness gains
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Is it worth investing in a power meter for endurance riding?
Here’s how power meters and heart rate monitors stack up on longer rides
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Recovery ride versus rest day: the pros and cons of each approach
Wondering if you’d be better off resting completely or heading out for a recovery spin? We have the explain the benefits reaped from each approach
